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Channel: Better Mind – Yoga and Meditation – Erika Mohssen-Beyk
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The Benefits Of Meditation

The benefits of meditation have been known to humans ever, because it was first practiced a number of millennia ago.In this article we will look at some of them in detail and will outline the...

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Discovering The Inner Self – The Indian Way

Indian ways for discovering and calming the  inner self There is a lot of energy that the universe has given every human being. But we do not use it fully and often we are acquiring more of the...

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Meditation – A Key To Stress Management

We often see people break down in melancholy, or incapable of thinking properly in times of problems. These are people who let stress rule their lives, and its never a reasonable  time to start with....

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Our Mind , Creative Visualization and Affirmation

  Inside the mind lies, a power resource that provides us the tools we need to develop new skills by visualization  and affirmation. We must discover our way in life, so go into your mind and go down...

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Breathing and Meditation

 Breathing is an integral a part of meditation. Right breathing is required in lots of practices of meditation. It is an important tool for people who meditate. Proper breathing during meditation helps...

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What Is Hatha Yoga?

Information and tips on Hatha Yoga When we think of yoga, we usually mean Hatha Yoga. Hatha yoga is enjoying great popularity in the West and often regarded as a synonym for yoga. However, this is not...

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The Spiritual Site of Success – Pilgrimage Walk

The fifth Pillar of success is the Pilgrimage walk We have been exploring the five pillars they open us to the spiritual site of success . We have explored the idea of praying and fasting especially...

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The Art Of Visualization And Meditation

There are many of types of meditation and many People at the moment are realizing the importance of meditation in their life. Even medical practitioners now are accepting meditation as a way to deal...

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What is Yoga Meditation – A View On Yoga Meditation

A View On Yoga Meditation You may wonder why I write about Meditation and Yoga. I think it is a practice which can help many people to have a better and more peaceful life.I am lucky to live in a...

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The Loving Kindness Meditation – A Gift

Today I have a nice story and a gift for you . Here is a Gift > Experience Deep Meditation  A while ago I did write about forgiveness here is the post >  Forgiveness  – The Key To Happiness ? I...

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Tandava -Shiva’s Dance Meditation

Tandava mindful yoga meditation in motion Meditation is not all about sitting for hours, Meditation has many different forms. Let’s look  here at a dance Meditation. This is one of the oldest...

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A Poem About Hard Work – Toil And Treasure

Toil and Treasure or in Farsi Ranj o Ganj ,is my favorite poem . I learned it in the time when we lived in Iran and my son started school  at age 5 . We put him earlier in school because we lived in a...

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Our Parents Are Doing It All Wrong And We’re Just Ignoring Them – WHY? WHY? WHY?

This Is The Most Crucial topic About Which no One Write About On Their Blogs Or Anywhere On The Web But I Want Cover This Today — Everyone says that We Love Our Parents & Same I do But Their Are...

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Haleem Khan A Astounding Dancer Want To Leave A Legacy

Haleem Khan was born to dance. Haleem Khan’s passion is dancing and keeping the tradition of classical Indian dance. Today I want to introduce you to an exceptional young friend and an incredible...

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Meditation – A Key To Stress Management

We often see people break down in melancholy, or incapable of thinking properly in times of problems. These are people who let stress rule their lives, and its never a reasonable  time to start with....

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Discovering The Inner Self – The Indian Way To Know Your True Self Fully

Indian ways of discovering  the inner self  There is a lot of energy that the universe has given every human being. But we do not use it fully and often we are acquiring more of the negative feelings...

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STRESS – IS MEDITATION A KEY TO STRESS MANAGEMENT?

Do you suffer from Stress? What is stress management? How can we deal with stress? We often see people break down in melancholy, or incapable of thinking properly in times of problems. These are people...

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4 MEDITATION MYTHS AND WHAT YOU NEED TO KNOW

  What are these Meditation Myths? Everyone can meditate. Do you? Or do the meditation myths holding you back? You can start without the Myths and misconceptions about Meditation with an exercise for...

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